You may want to boost your metabolism after hearing many of your relatives and friends, blaming slow metabolism for causing their weight gain. It’s easy to hold our body reactions responsible for the way we look or feel because we think we cannot control them, but it’s untrue. Metabolism varies from person to person, and some inherit a speedy metabolism or may burn more calories than others because of numerous factors, including their gender. Life may sound unfair, and people with fast metabolism may seem one jump ahead. Even so, there are ways to boost yours so you can burn more calories, which can help lose and maintain weight.
While the term metabolism describes all chemical reactions in our bodies, we often use it to describe the basal metabolic rate (BMR) – which is the number of calories the body needs to keep functioning. The higher the basal metabolic rate (BMR), the more calories you burn, and it becomes easier to lose weight. Even if you are amongst those who haven’t been lucky enough to obtain a speedy metabolism naturally, these ten easy ways will help you hasten it so that you can burn more calories.
1. Build Muscle
The workout is a perfect way to lose more calories – you may already know that, but muscle building exercises will help you burn more calories even when you are out of the gym or aren’t physically active at the moment. Muscle tissue is metabolically more active, burning more calories than fat tissue, and to put it in a nutshell, the more muscles you have, the more calories you burn.
Building muscle is how you can speed things up even if you happen to inherit a slow metabolism. The best way to increase muscle in the body is by adding weight training to the workout regimen. You can use hand weights or use weight machines at the gym to build muscle, but even if you don’t have access to the workout equipment, there are numerous exercises you can perform at home, such as push-ups, squat jumps, .walking lunges, etc.
Equally important is your recovery time. Exercise damages muscle fiber and recovery helps it regenerate stronger than before. Give yourself time to recover to avoid injury. If you are experiencing soreness, try the New Leaf Botanics CBD Sport Cream. Our premium formula combines CBD, menthol, aloe leaf juice, and olive fruit oil to offer a nourishing and cooling sensation on contact.
2. Cardiovascular Exercises
Running, swimming, walking, or aerobics speeds up your metabolism and helps you burn calories. The great thing about cardiovascular exercises is that they are easy to include in your routine. Even if you can’t find time to go to the gym, you can always take short breaks during work and do jumping jacks in your office (if you don’t mind the audience) or at home. Walking is a wonderful and effortless way to burn more calories. If you can walk to your office, but you still prefer driving to work, you may want to park your car in a garage. Besides choosing the greenest way to travel, you’ll also boost your metabolism by walking from place to place. For those who want to do workouts at home, numerous videos offer exercises you can perform at home without equipment, with different durations, so you can choose the one that suits you the most.
3. Drink Enough Water
So much working out will make anyone thirsty, but with most adults who admit that they don’t drink nearly enough water every day, you may be amongst those dehydrated citizens, are you? Drinking enough water is crucial for maintaining a speedy metabolism. This step of boosting your metabolism is the easiest to take. Receiving reminders to drink water would be a perfect way to increase water intake, and luckily, you don’t need your someone else to remind you to stay hydrated. Numerous hydration Apps that are available for you to download on your smartphone will help you drink enough water for a speedy metabolism.
4. Get a Good Night’s Sleep
We live in a sleep-deprived society, and our lifestyle choices may not allow us to get proper sleep. A good night’s sleep is crucial for keeping our body and mind healthy. It’s how we regain energy and help our body recover after a hectic day. More importantly, getting a good night’s sleep is connected to various hormonal and metabolic processes in our bodies and is essential for maintaining a fast metabolism. It may come as a surprise, but we may burn up to 504 calories per night during a good night’s sleep. So, if you want to stay healthy, speed up your metabolism, and burn more calories, aim to sleep for at least 7-9 hours per night. If you are dealing with sleep disorders and are having trouble falling asleep, try natural remedies such as the New Leaf Botanics CBD+Melatonin softgels, keep a healthy lifestyle, and acquire sleep accessories for better sleep.
5. Add Protein-Rich Food to Your Diet
Eating meat, fish, eggs, dairy, legumes, or other foods high in protein may boost your metabolism for a few hours. Your body needs more energy to digest these foods, so it burns more calories. The thermic effect of food (TEF) is the number of calories your body burns to digest and process the nutrients in your meals. When you add protein-rich foods to every meal throughout the day, your body burns more calories and it’s a great way to boost your metabolism. Additionally, protein helps maintain muscle mass, which is crucial for a faster metabolism.
6. Drink Coffee
The good news for coffee lovers is that besides making you feel more awake and energized, coffee can also help boost your metabolism, by causing an increase in fat burning, which can support weight management. Studies suggest that caffeine in coffee can boost your metabolic rate — the speed at which your body turns calories into energy and increases fat-burning during exercise. So, besides being a delicious drink in the morning, coffee can be a great addition to your routine for a speedy metabolism; However, more doesn’t mean better results. The safe amount of caffeine per day is up to 400 milligrams (mg) for most healthy adults. That’s about four cups of coffee per day.
We hope the steps above will help boost your metabolism and burn more calories, paving the way for your weight loss or maintaining a healthy body mass to stay in shape for a healthy body and mind.