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Now that the new year is in full swing, most of us are excited about living up to our New Year’s resolution to adopt a healthier lifestyle to both feel and look good. We want to enjoy life to the fullest, and feeling and to look our best is the first step toward that goal….

In this unprecedented time in our history, we have had to make many adjustments to how we work and play. With the COVID-19 pandemic, lockdowns, curfews, masks, heightened safety requirements, and staying at home have all become a part of our day-to-day life. However, the stress of these mandates that keep everyone safe can take…

The holiday season is over, and most of us are in a bit of recovery from that hectic but enjoyable time of the year. Unfortunately, many of us are recovering from the massive amount of food, drink, and other goodies we consumed over the holidays. Eating healthy has been severe enough during quarantine times because…

The changes to our lives in the year 2020 were something that few of us could have predicted. With mandatory lockdowns and curfews, mandates on social distancing and mask-wearing, and other steps meant to keep the COVID-19 virus in check, we found ourselves in an unfamiliar territory over the past year. But there was one…

It is a brand new year, and most of us are excited about the possibilities available to us after the challenges of 2020. Of course, the first thing most people include in their New Year’s resolutions is their determination to get healthier, and this is always an admirable goal. Unfortunately, a large majority of us…

We need to sleep to allow our bodies to recover the energy we spend throughout the day, but it’s not easy to achieve for some people, and many struggles to fall asleep even when feeling exhausted. Around 50–70 million Americans suffer from a sleep disorder, with insomnia being the most common cause of keeping them awake. However,…

Getting enough sleep is how we refuel our energy, recover from daily stress, and help our bodies to stay in shape. Healthy sleep is crucial for overall health and wellness and may affect different aspects of our lives, including mood and productivity. Even so, we live in a sleep-deprived society, with 70% of Americans not…

Some days are better than others, and some days are not. While you may want to feel like an unlimited person, certain health conditions may affect your quality of life. Pain bringing discomfort into your routine may sometimes be the reason for the change in your plans. You may wake up with your hip hurting…

Whichever holiday you celebrate, gift giving is an important part of these holidays to show our loved ones that we care and that we’re thinking of them. It’s the one time of year that we pull the stops and go all out for the ones we care about. A question we often ask ourselves during…