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It seems like our to-do list is never-ending. Every day there is more to accomplish than hours on the clock, and many people struggle to find ways of checking off those boxes on their to-do list faster. But time management isn’t a fantastical beast hiding in the depths of the rainforest! Learning to work more…

Happy New Year! Just the greeting alone can bring a smile to your face and hope to your heart. Many of us greet the new year with resolutions to improve our health, which is an admirable goal. But it is essential to set New Year’s resolutions that you can realistically keep, and one of the…

Since its legalization following the Farm Bill’s passing in 2018, CBD-infused products have taken the wellness market by storm. Before then, not many people had even heard of CBD. But as awareness grew, so did the number of people looking to make a quick buck off of unsuspecting consumers. Suddenly, the marketplace was flooded with…

Now that the new year is in full swing, most of us are excited about living up to our New Year’s resolution to adopt a healthier lifestyle to both feel and look good. We want to enjoy life to the fullest, and feeling and to look our best is the first step toward that goal….

In this unprecedented time in our history, we have had to make many adjustments to how we work and play. With the COVID-19 pandemic, lockdowns, curfews, masks, heightened safety requirements, and staying at home have all become a part of our day-to-day life. However, the stress of these mandates that keep everyone safe can take…

The holiday season is over, and most of us are in a bit of recovery from that hectic but enjoyable time of the year. Unfortunately, many of us are recovering from the massive amount of food, drink, and other goodies we consumed over the holidays. Eating healthy has been severe enough during quarantine times because…

The changes to our lives in the year 2020 were something that few of us could have predicted. With mandatory lockdowns and curfews, mandates on social distancing and mask-wearing, and other steps meant to keep the COVID-19 virus in check, we found ourselves in an unfamiliar territory over the past year. But there was one…

It is a brand new year, and most of us are excited about the possibilities available to us after the challenges of 2020. Of course, the first thing most people include in their New Year’s resolutions is their determination to get healthier, and this is always an admirable goal. Unfortunately, a large majority of us…

We need to sleep to allow our bodies to recover the energy we spend throughout the day, but it’s not easy to achieve for some people, and many struggles to fall asleep even when feeling exhausted. Around 50–70 million Americans suffer from a sleep disorder, with insomnia being the most common cause of keeping them awake. However,…