Dietary Supplements for a Healthy Body

Keeping your body healthy is essential to keep up with daily activities, complete tasks, and keep up with life. However, with the hectic lifestyle, you may find it tough to keep a healthy diet, get enough sleep, or stay physically active. These may lead to lower energy levels and decreased mood. As a result, it may take longer to complete different tasks leaving you even with less time to take care of your body. Many people stay indoors during the day and don’t get enough sunlight, while others keep a diet without getting the essential nutrients. Although it can be tough to change lifestyle and routines, many dietary supplements on the market can support your healthy body and immune system.


Your diet may not provide you with all the essential nutrients necessary to stay healthy and in shape, especially if you are dealing with different food intolerances or keeping a strict diet.  Multivitamins will fill the nutritional gaps in your diet to help you feel better and more energized. High-quality multivitamins may support your immune system to fight viruses and recover from illnesses. There are countless brands and products you can choose from, and you can buy multivitamins at many different stores, pharmacies, or order one online.

Vitamin D

Unsurprisingly, with so many people lacking an outdoorsy lifestyle and staying in for work or completing tasks digitally, getting enough sunshine vitamin becomes an issue. Vitamin D is crucial for our bone health as it helps the body absorb calcium. Without enough vitamin D levels in your body, you may be more prone to different illnesses, have higher chances of bone or back pain, and even bone and hair loss. Perhaps the easiest and the cheapest way to get enough of this vitamin is by exposing yourself to sunlight between 10-30 minutes per day. However, even though it sounds quite simple to get, 1 billion people worldwide lack this essential vitamin. It means that 1 out of 7 people globally may experience bone pain, lack of energy, depressed mood, fatigue, and muscle weakness to Vitamin D deficiency. Luckily, many vitamin D supplements on the market can help get enough of this sunshine vitamin even when you have trouble finding time for outdoorsy activities during the day. Different recommendations exist on the daily recommended allowance for vitamin D, but the most common amount is at least 600 IU per day for young adults and 800 IU for adults above 70. A blood test can help to measure vitamin D levels in your body. Adding vitamin D supplements to your routine is easy, as you can order them online from different stores or buy it over-the-counter (OTC) at local stores and pharmacies.


Calcium is crucial for healthy bones and teeth, yet many people don’t get enough of this mineral through diet. Millions in the U.S. follow the vegan diet or avoid dairy products because of lactose intolerance. When your diet doesn’t provide you with this vital mineral for your health, calcium supplements you get at local stores, pharmacies, or order online can help keep your body healthy. The recommended dietary allowance of calcium depends on your age and gender. Adults between 19-50 should aim to get 1000mg calcium per day.


Zinc helps our bodies to fight bacteria and viruses. Although many different foods offer this nutrient, many people may still lack it in their diet. Because our bodies can’t store zinc, you may want to give zinc supplements a try, especially if you suspect zinc deficiency. Different tests, such as blood, urine, or hair test, can determine whether or not you are deficient in zinc. Regulating zinc levels in your body may improve your immune function and promote a healthy body.

Fish Oil

Fish oil may have numerous benefits to our health, but with half of Americans eating little to no seafood, it may get tough to get this dietary source of omega-3 fatty acids onto your plate. Omega-3 fatty acids are essential for maintaining a healthy body and support a robust immune system. The World Health Organization (WHO) recommends eating 1–2 portions of fish per week. Fish oil supplements can help you get enough omega-3 for a healthy body if you aren’t amongst seafood enthusiasts. Luckily there is no lack of fish oil supplements on the market, and you can get one from various stores. The recommended dose of fish oil per day for adults is 3mg or less.


Magnesium may have already grabbed your attention at one of the local stores, but you may still be wondering how it can benefit our bodies. This mineral helps us convert the food we eat into the energy we consume. Besides, magnesium helps regulate neurotransmitters sending signals throughout the body and nervous system. Getting enough magnesium is crucial for your body to absorb vitamin D. Half of the U.S. population is deficient in magnesium, and one of the best ways to get enough of the mineral is through dietary supplements. Per the National Institutes of Health’s Office of Dietary Supplements, the daily recommended dose of magnesium for healthy adult men is between 400 to 420 milligrams (mg). For healthy adult women, it’s from 310 to 320 mg

Vitamin B-12

Vitamin B-12 is crucial for your body to function properly and stay healthy. The primary sources of this essential vitamin are fish, meat, and dairy products. As you may already be guessing, vegans are at the highest risk of being deficient in this vitamin, but they aren’t alone. Between 1.5% and 15% of the U.S. general population aren’t getting enough vitamin B-12. Taking vitamin B-12 supplements can treat and prevent Vitamin B-12 deficiency and support your overall health.


Probiotics are live microorganisms consisting of good bacteria, which is essential to keep your body healthy, especially your digestive system. The good bacteria helps fight infection and return the balance in your body. While a well-balanced diet including kefir, yogurt, cheese, kombucha, green olives, and other foods rich in probiotics may help you keep the balance of good and bad bacteria in the body, probiotic supplements may be a great addition to your routine. Numerous stores offer probiotics supplements that can help keep your gut healthy.

Additional Supplement to Consider

While vitamins and minerals are scientifically proven to strengthen your health, many people prefer to also incorporate in their diets natural remedies that were passed on down generations. Let’s go over some of the most notable natural supplements.


The most popular cannabinoid that is used as a supplement is CBD produced from hemp. At New Leaf Botanics, all of our CBD products are completely THC-free, meaning that they do not provide a high.

Melatonin or Valerian Root

Sleep is equally important as a nutrient-rich diet. Even if your diet was perfectly healthy, an irregular sleep schedule could hold you back from achieving your goals. Lack of sleep has been linked to hormonal imbalances. Melatonin and valerian root are two natural products to ease your body into relaxation and help you sleep better.

CBD + Melatonin Softgels from New Leaf Botanics

Speaking of Melatonin, have you tried the New Leaf Botanics CBD softgels with Melatonin? With  25mg of phytocannaboid-rich hemp (zero THC) and 1mg of melatonin, these softgels will help you calm down and stay asleep throughout the night. Our softgel CBD is extracted via a proprietary method of nanoemulsion, which increases the bioavailability of our CBD up to 200% than most CBD softgels on the market.

We hope the information above will help you select proper supplements to maintain a healthy body and mind so that you can feel your best while keeping up with your daily life.