Some days are better than others, and some days are not. While you may want to feel like an unlimited person, certain health conditions may affect your quality of life. Pain bringing discomfort into your routine may sometimes be the reason for the change in your plans. You may wake up with your hip hurting suddenly, which will go away by the time you meet your friends for lunch, or may develop a pain that lasts for months or even years, keeping you away from your favorite activities.
Chronic pain that lasts longer than six months is one of the most common conditions affecting 1.5 billion people worldwide. Pain is unsettling not only because it may cause a shift in your plans, but when a part of your body is aching, you know something is wrong. Pain is how your body signals something isn’t right, so you know you need to address it. Usually, we share our health concerns with others and find relief in other people’s stories, but something that works for one may not work for you.
Before heading to the local supermarket to stock up on numerous supplements or over-the-counter medications, it’s essential to understand the reason behind the discomfort and the type of pain you are experiencing.
Types of Pain
It’d be quite simple if there were a single type of pain with a unique solution, but there is no one and numerous health conditions that may contribute to your body’s soreness and slow you down.
Acute pain lasts for shorter times ranging between several minutes up to six months. It’s associated with temporary health conditions, and once the body recovers from an illness, the pain will also fade away. This type of pain may become chronic if the injury doesn’t heal correctly. Primary reasons for acute pain can become surgery, broken bones, dental procedure, cuts, burns, or other damage to your body.
Relieving acute pain depends on circumstances and causes of discomfort. Usually, resting the acheful part of the body may help. Applying heat or ice may also relieve pain. Sometimes anti-inflammatory drugs such as aspirin, ibuprofen, or acetaminophen may also help. Some may require physical therapy or even bioelectric therapy.
Chronic pain lasts longer and can continue even after the injury or illness, causing it to heal. However, the discomfort isn’t consistent and might come and go and may not always be present. It’s one of the most common types of pain, affecting around 50 million Americans. While past injuries or damage can cause chronic pain, sometimes it may develop with no apparent cause. Chronic pain may affect your quality of life, keep you away from your favorite activities, slow you down, and stop you from developing a healthy lifestyle. Different health conditions can cause chronic pain, including arthritis and various joint problems, cancer, nerve damage, fibromyalgia, etc. Sometimes the pain occurs when you move joints or perform physical tasks. Osteoarthritis is the most common reason for chronic joint pain. It is a degenerative disease that progresses and may worsen over time. Joint pain from osteoarthritis can become so severe that it can affect your everyday life.
Unfortunately, there is no cure for osteoarthritis or a unique way to relieve chronic pain, but there are ways to reduce it. A physical therapist can prescribe exercises to strengthen the muscles around your joint and reduce the pain. An occupational therapist can help you achieve everyday tasks without putting extra pressure on your painful joint. They can teach you how to protect your already painful joints by performing tasks in different ways than you used typically used to do.
The damage to the nerves or other parts of the nervous system causes Neuropathic pain which is a common type of chronic pain. It may come and go and can affect your daily life, by interfering with your regular movement. Neuropathic pain may develop suddenly without a specific injury. You may develop unusual feelings of pain in response to things that aren’t usually painful, such as cold temperatures, touching certain clothes, or even brushing your hair. The treatment of neuropathic pain usually includes anti-inflammatory drugs and painkillers, or creams if the pain is confined to a particular area of the body.
The pain receptors for tissue injury are responsible for nociceptive pain, which is the most common type of pain. Such receptors are throughout your entire body and when there is a threat such as a cut, unusually hot or cold surface, or an injury they become stimulated causing the feeling of pain. This type of pain develops due to an injury or inflammation and usually goes away once the injury is healed. Noninflammatory drugs can help to manage the pain.
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