CBD oil has seen increasing popularity in the past couple of years. Short for cannabidiol, CBD is a compound in the hemp plant – marijuana’s cousin plant. Hemp-derived CBD products are also federally legal in the U.S. CBD oil consists of two primary ingredients: CBD isolate or extract and carrier oil. Although carrier oils are there to help the body speed up CBD absorption, your diet may also play a role in how your body benefits from the compound. This article will look at the list of best foods to increase the bioavailability of cannabidiol that you can include in your diet.
Olive or Sesame Oil
CBD is a fat-soluble substance, so increasing the intake of healthy fats may speed up and increase CBD oil absorption. Besides, it’s crucial to include enough Omega 3 in your diet to get the maximum benefit of cannabidiol. Olive oil, rich in Omega 3, is highly nutritious and provides numerous benefits of its own. Antioxidants in olive oil may help fight inflammation and may benefit your heart health. Sesame oil is an excellent source of unsaturated fats and provides numerous health benefits of its own. It helps the absorption of CBD into your body and may make a match made in heaven with CBD oil because of an amino acid – tyrosine in it. Tyrosine is connected to serotonin activity – a neurotransmitter that impacts our mood. Both olive and sesame oil make a great addition to your salads and give a wonderful flavor to your meals, so it’s both easy and beneficial to include these healthy oils into your diet.
Nuts and Seeds
Nuts and seeds are a perfect source of healthy fats that will help CBD absorption in your body. Almonds, brazil nuts, hazelnuts, walnuts, pecans, pistachios, macadamias – are all great additions to your CBD-friendly diet. Nuts are highly nutritious and provide you with dietary protein, dietary fiber, and numerous vitamins and minerals. Chia seeds, flax seeds, pumpkin seeds, sesame seeds, poppy seeds, sunflower seeds are good sources of healthy fats and antioxidants. Chia seeds and sunflower seeds contain an amino acid tryptophan that triggers serotonin release, helping us relax our minds and bodies. Nuts can be a great and comfortable way to snack between meals, while seeds can make a great addition to your salads, smoothies, or different meals.
Many people associate eating chocolate with elevated mood and happiness, and it can also be a delicious addition to your CBD-friendly diet. The ancient Americans had over 100 medicinal uses of cacao, and for many years, people have been enjoying it for both recreational and therapeutic reasons. Chocolate contains a small amount of cannabinoid neurotransmitter called anandamide, which is also found in the human brain and nervous system.
Additionally, chocolate contains theobromine – another mood enhancer. Eating dark chocolate may help your body absorb CBD oil, and will provide you with benefits of their own. That’s great news for our sweet-toothed readers. However, keep in mind that dark chocolate is high in calories and sugar content, so you should eat it in moderation.
Omega-3s are directly involved in the synthesis of endocannabinoids in the human body. Omega-3s and endocannabinoids work well together for a healthy brain and body. The lack of Omega-3 may prevent our endocannabinoid system’s healthy functioning, and while our bodies don’t produce omega-3 fatty acids, it’s crucial to include them in our diets. Fish and other seafood are excellent sources of omega-3, and having them in your diet will increase CBD absorption and help your body benefit from the compound. Besides, fish and seafood provide you with numerous vitamins and minerals. Fish is an excellent source of protein, which is essential to keep your muscles strong. Eating fish boosts serotonin, which has a role in brain function and is necessary for overall wellness. Although CBD doesn’t boost serotonin levels, it may affect how your brain’s chemical receptors respond to the serotonin in your system, so fish and CBD might make a match in heaven. Some of the healthiest fish and seafood choices are salmon, mackerel, tuna, herring, and sardines.
Avocado is packed with healthy fats, so including it in your diet will increase CBD absorption in your body. Like fish and seafood, avocado is an excellent source of omega-3 fatty acids and will help you fully benefit from cannabidiol, even when you want to keep a vegan diet. Besides, avocado contains many essential vitamins and oils and is amongst the healthiest fruits to include in your diet. Antioxidants in avocado also help boost your immune system and may have anti-inflammatory properties. You can prepare different meals with avocados, enjoy as a spread on your bread, eat them plain, or cut them into your salad.
Including the foods mentioned above in your diet will not only improve CBD absorption in your body but make your diet more healthy for improved overall wellness. If you are looking for the highest-quality CBD products to pair with your healthy meals, start shopping with us. Every premium CBD product in the New Leaf Botanics inventory meets or exceeds the highest industry standards for exceptional quality. Get started today, shop for our CBD products available online 24/7, and we deliver your order straight to your door.
New Leaf Botanics CBD
At New Leaf Botanics, our standards are rigorous and thorough. We test every single batch of our hemp oil through a third-party lab to ensure that the products you receive are the highest quality available, without pesticides or THC. Our CBD is produced via nanoemulsion, making it up to 200% more bioavailable than other CBD brands on the market. A little goes a long way! Browse our CBD collection today and pick a product that suits your lifestyle!