How to Introduce CBD Into Your Lifestyle

The demand for CBD in the U.S. seems to rise every year, making it one of the fastest-growing industries today. 

Regardless of where you go, you may overhear someone speaking about the new wellness addition to their routines. Then you go online or even to a local store and spot innumerable CBD products on shelves and wonder where to get started.

There’s no single solution, and with so many options available, it’s easy to get lost. Getting started with CBD is exciting, yet it may get overwhelming to find the right product and make a confident decision.

What is CBD?

CBD, an abbreviation for cannabidiol, is an active ingredient amongst the other 113 cannabinoids in cannabis plants; it is:

  • A hemp-derived compound
  • Has no psychoactive effects on consumers
  • Federally legal
  • Natural
  • Safe to use daily
  • Non-addictive

Until 2018 all forms of cannabis were in the same group as a Schedule I Drug banned in 1970 under the Controlled Substances Act. The 2018 Farm Bill made all hemp-derived products federally legal in the U.S. if they contain no more than 0.3% THC – tetrahydrocannabinol, a psychoactive compound responsible for mind-altering symptoms of cannabis.

In the last three years, millions of Americans have included one of these in-demand products into their wellness routines. CBD has appeared at gas stations, coffee shops, local dispensaries, supplement stores, and so forth.

Now you have thousands of options to get your hands on this trendy compound. Although CBD products are primarily about CBD, it’s not the only ingredient in these products. Moreover, manufacturers extract CBD from hemp differently, and the quality also depends on the growing practices of hemp. Besides, there are different product types available on the market today.

CBD concentrates fall into three categories:

  • CBD isolate is pure CBD without other cannabinoids and terpenes. It is a perfect choice for those who would like to try CBD without other cannabis compounds.
  • Full-spectrum CBD products contain all active compounds in cannabis, including the psychoactive compound THC but only in trace and legal amounts. You may want to try Full-spectrum CBD due to the entourage effect, a theory according to which CBD is more effective when taken with other cannabis compounds. 
  • Broad-spectrum CBD products include all the cannabinoids in the cannabis plant, except for psychoactive THC. It is an excellent choice if you are looking for a THC-free solution but still want to obtain the benefits of other compounds in cannabis like terpenes. Many broad-spectrum CBD products are available in the forms of tinctures, gummies, softgels, and topicals.

Choose the CBD Product Type

CBD Tinctures

CBD tinctures provide an easy way to getting started with CBD for beginners. They usually come in convenient packaging that is easy to take to places. Tinctures come in different flavors and are easy to consume with just a few drops sublingually, allowing fast absorption rates through blood vessels under the tongue.

When using CBD tinctures:

  • With the dropper applicator, measure your desired dosage amount.
  • Squeeze the dropper and drip liquid under your tongue. Hold for at least 60 seconds.
  • Swallow the liquid

Tinctures are a perfect choice for those who like to control the CBD amount they take, as unlike softgels or gummies that come in pre-measured doses of CBD, the dropper enables you to administer the amount of the compound you prefer.

CBD Softgels and Capsules

Softgels and capsules provide an effortless way to consume CBD by merely swallowing. They have pre-measured doses of the compound, so once you determine the amount of CBD that works for you, softgels and capsules might be great to add to your routine. As these need to go through the digestive system, capsules and softgels may take longer for the body to absorb the compound unless you acquire nano CBD. Softgels are more comfortable to swallow as they are soft (as the name suggests).

CBD Edibles

CBD edibles provide the most delicious and fun way to get started with CBD. You only need to chew and swallow tasty snacks that come in numerous flavors. There no shortage of options for buying CBD edibles, and you can choose between a wide assortment of:gummieshard candies

  • cookies
  • chocolates
  • chips
  • cakes
  • honey
  • And so much more. 

However, the most popular CBD edible remains to be CBD gummies for some solid reasons. They are delicious and don’t melt or spoil in your bag, unlike chocolates or cakes. While hard candies tend to be popular, too, it takes time until the candy dissolves in your mouth, so if you are looking for a quick way to take CBD, gummies are a better option.

CBD gummies offer pre-measured CBD doses, and there are so many options for everyone: gluten-free, vegan, and sugar-free gummies are available at numerous stores.  They come in various flavors and usually contain between 10-25mg CBD per serving.

Those who are useful in the kitchen may as well want to try cooking and baking CBD edibles at home, using CBD oil. The internet is full of great recipes for CBD infused foods.

CBD Topicals

CBD topicals are for those who aren’t eager to ingest CBD but want to apply it directly to their skin. Topicals come in the form of creams, lotions, moisturizers, butter, or salves. Each of these products offers different amounts of CBD and ingredients. You can reapply them throughout the day as needed. Usually, per recommended application, CBD topicals should contain at least 3 mg of CBD. CBD topicals may help relieve some skin conditions when combined with numerous potentially beneficial ingredients, such as menthol, glycerin, olive oil, aloe vera, niacinamide, zinc, tea tree oil, etc.

CBD Bioavailability and Nanoemulsion Technology

When looking for CBD to buy, you will have an option to choose between traditional and nano CBD, but it’s essential to know the difference between the two before making a selection.

More isn’t necessarily better when it comes to CBD, as the amount of compound that makes it to your bloodstream is less than the amount you take. As the interest in CBD has been increasing in the last few years, few laboratories have already begun producing nano CBD which offers increased absorption rates. This production method uses ultrasonic waves to shatter CBD molecules into tiny CBD “nanoparticles” below 100 nanometers in size and then emulsifying agents to stabilize them in the water. Manufacturers claim that CBD in nano sizes much quicker than traditional CBD upon oral administration.

Find the Right CBD Dosage that Works For Your Body

One of the primary questions arising when adding CBD to your routine is how much of the compound to take. The answer is quite simple: the dose that works for you. There is no single number that applies to all consumers, and the dosage of CBD depends on your body weight, goals, and individual body chemistry. It’s best to start with smaller dosages and gradually increase CBD intake to find the perfect amount that works for you. Usually, 10-20mg per day is an excellent start for beginners.

As the other product types usually come with predetermined CBD doses per serving, it’s best to get started with CBD tinctures, so you can control the amount you take and find the perfect dosage that works for your body.

Create a Schedule for Taking Your Daily Dose of CBD

It’s no surprise we live in a hectic world and might have a busy schedule. There’s always a great chance to forget about your supplements if you don’t create a plan for taking them. Depending on the CBD product type you prefer, you can create a routine that fits your lifestyle.

For instance, CBD tinctures can easily make it to your coffee mug if you are a coffee person. Or if you make a smoothie every morning, then you may want to add the compound there. You may also want to take your CBD tinctures sublingually, after your breakfast every day, because they are so delicious on their own, and you have already invested in finding the right flavor, so why not? You may also want to swallow the softgels after your breakfast or chew gummy as a dessert.

Taking CBD in the morning is a confident beginning of a positive day, but some prefer taking it multiple times a day. Once you determine the proper amount of CBD that works for you, you can decide how many times per day you want to ingest it.

In case you are taking CBD with a supplement such as melatonin for better sleep, you should take it before bedtime, as recommended by the manufacturer.

You can add CBD topicals to your skincare regimen in the morning and at night, or use it before or after a workout. (or both)

Whether it’s in the morning or at night, creating a schedule will help you easily incorporate CBD into your routine, and it will soon become a healthful habit.

You should store your CBD products as directed, and it’s best to keep them with other supplements, so you don’t forget to take your daily dose.

Find High-Quality Products

It’s super easy to find a CBD product in 2021: they are everywhere! Almost any online or physical store now offers CBD in some form. New CBD brands appear every day, and brand new products overcrowd shelves at local stores. While it’s easy to find a CBD product, it’s tough to find one that guarantees high quality. There are different aspects to consider before adding one to your shopping basket to avoid buying fake, unreliable, and mislabeled products that aren’t safe to consume.

Low Quality vs. High-Quality CBD

Remember how we have talked about finding the right dosage of CBD that works for your body? It’d be challenging to achieve if a label didn’t provide us with the information on how much CBD is in the bottle. Believe it or not, some brands don’t indicate the amount of the compound per serving or in the products.

  • Low-Quality CBD: May not provide per serving or per bottle information about the amount of CBD
  • High-Quality CBD: Will provide preserving and per bottle information about the amount of CBD on the label

Additionally, it’s essential to learn about other ingredients in the products. They aren’t any less crucial than the active ingredient and may play a role in how your body absorbs the compound.

  • Low-Quality CBD: may not provide information on other ingredients in the product
  • High-quality CBD: Will provide information about other ingredients used in the product

The packaging also plays a role in the quality of CBD.

  • Low-quality CBD: may not have safety seals and may not be airtight, or have malfunctioning zipper closures so the air can make it into the packaging, which will result in the degradation of the compound. The bottle of tinctures may be transparent, allowing sunlight to degrade CBD in the bottle.
  • High-quality CBD: The package is airtight and has safety seals. Tinctures come in a dark-colored glass bottle.

Factors to Consider before Buying a CBD Product

Your CBD products should be free of pesticides and heavy metals, as they can cause numerous health-related issues, and that’s not what you want from a wellness product.

The best way to ensure no such elements are in your CBD products is to learn about hemp origin. Hemp that grows in contaminated land may bring heavy metals and pesticides into your product. Reliable brands have nothing to hide, so usually, they provide where their hemp grows and the farming practices they use.

Additionally, third-party lab test results enable brands to prove their products’ quality and ensure they don’t feature more than the allowed amount of THC. Shop from brands that provide test results to know the product you are getting is safe to consume.

Consider the Price

While there is no shortage of affordable options on the market, CBD isn’t cheap, and if you are looking at a price that is too low, it’s not a great deal you found, but probably you are looking at an unreliable poor-quality product. The average cost for CBD oil per 30ml bottle starts at $30 and for softgels at $60. Prices increase according to the amount of CBD in the bottle, production methods, and other ingredients.

Check the Brand Online

The internet allows you to check information about everything, including your wellness products. Before buying CBD, you should check for the manufacturer’s website, social media, and online reviews and see if you are purchasing CBD from a reputable brand. Usually, brands that provide the highest-quality CBD also provide all necessary information about their products including, ingredients, the origin of hemp, farming practices, and third-party lab test results.

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