Our brains naturally release a hormone called melatonin four hours before we feel a sense of sleepiness. However, lights coming from our electronic gadgets suppress melatonin release, so we feel awake, and it becomes challenging to fall asleep. Melatonin supplements may help your body maintain an internal clock and get better sleep at night. Melatonin or melatonin-containing supplements can help fall and stay asleep, and it’s safe to take them for one or two months. You can buy melatonin over the counter at grocery stores, health food stores, and drug stores in the U.S. to help your body regulate the sleep cycle.
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2. A Sleep-Friendly Lifestyle
Create a Sleep Routine
Creating a sleep schedule and going to bed simultaneously every day will maintain your body’s internal clock and help you fall asleep and wake up more quickly. The time your body needs to regain energy differs from person to person, but most healthy adults usually require between 7-9 hours of sleep per night.
Exercise to Sleep Better
Physical activity improves your overall health and wellness and will help you sleep better at night. Exercising helps your body relax and release chemicals known as endorphins that trigger a positive body feeling. As a result, you can reduce stress, boost your self-esteem, and improve sleep. Some of the activities you can include in your routine are running, jogging, swimming, biking, yoga, aerobics, or any workout that suits your lifestyle. There is no single opinion on the best time to exercise, but according to a study in 2018, you should avoid exercising for at least one hour before bedtime.
Before sleep, apply some of the New Leaf Botanics CBD Menthol Sport Cream for a cooling and refreshing sensation on your skin. The cream is enriched with organic olive fruit oil, which is high in antioxidants, vitamins A, D, E, and K, and organic aloe leaf juice, which will help lock in moisture and hydrate the skin overnight.
3. Valerian Root
Valerian is an herb that may help relax, reduce anxiety, and get proper sleep. Although there is not enough proof that valerian effectively treats insomnia, it’s a popular natural remedy for better sleep. Valerian has been widely used to treat sleeping disorders and anxiety in Europe for decades. In the U.S., many adults self-prescribe the herbal supplement to induce better sleep. Valerian is considered safe by the U.S. Food and Drugs Administration (FDA), and you can get your hands on the valerian herbal supplements at grocery stores, health food stores, and drug stores in the United States.
Magnesium helps regulate melatonin production in the brain. Many experts consider insomnia to be a common symptom of magnesium deficiency. Healthy magnesium levels in the body, on the other hand, helps you get a deep and quality sleep. Magnesium also increases gamma-aminobutyric acid (GABA) – a neurotransmitter in the brain, which may calm you down and boost your mood. Low levels of GABA may cause anxiety and restlessness, making it more challenging to fall asleep.
A wildly popular plant you can find in your soaps, shampoos, cosmetics, or other self-care products, may also help you get better sleep. Lavender is famous for its possible calming effect on the human mind, and sniffing some before bedtime may benefit your rest. Lavender oil is popular aromatherapy amongst those who are looking for natural remedies for quality sleep. You can add lavender oil to a diffuser, or breath in the scent of the oil before bedtime.
6. Chamomile Tea
Chamomile tea has been a famous natural remedy for treating insomnia for years. The antioxidant apigenin in chamomile tea may have a calming effect on your body and mind and promote better sleep. Chamomile tea is a popular beverage amongst those who struggle to fall asleep. Although there are not enough studies to prove its effectiveness in treating insomnia, it’s worth giving a try and enjoying a cup of chamomile tea between 45-60 minutes before bedtime.
We hope with the help of the above mentioned natural remedies, you can fall and stay asleep more quickly, so you can regain energy and feel healthy and motivated. If you wish to include premier quality CBD products in your daily routine, start shopping with us. We test every single batch of our hemp oil through a third-party lab to ensure that the products you receive are the highest quality available, without pesticides or THC.